Face Yoga For Exhaustion: Reclined Workouts

Are you like me and sometimes you find yourself at a place of collapse and can't do anything but just be. Looking for ways to renew yourself but the toll of the days has crept up and become almost too much. Those moments when you are completely wiped of energy from all the giving and tasks that you have had to attention?

I found myself here often over the last few years managing my 4 kids, business and daily expectations. Although I have an unwavering dedication to loving myself and meeting myself with kindness no matter where I am and no matter the circumstances, being in this complete situation is challenging. 

It can be easier to love yourself when you have energy and the energy to give yourself what you need. 

Many Gym members come to me asking how can they start face yoga when their schedules are so full and they are already so tired. When you are spending time in the Gym, this is your place to turn up, exactly how you are - no questions asked. No need to set goals unless you want to. Just be in your moment and allow the practice to be a place you can fall into. 

The best workouts when you are exhausted are the Reclined Face Yoga workouts and series. These are and still are a lifesaver for me. When I’m too tired to think, or the daily tasks feel overwhelming, I know I can lay down with the Reclined series and the exercises will bring me that bit of energy I need to do the next thing, take the next step, or meet the next day. 

The Reclined Face Yoga series works very well if you are suffering from illness or health problems as they require little effort to do. They will assist you to release tension, regain focus and energy, and connect to and feel your face. Much of facial aging stems from stress, tension, and “working the daily grind” where the Reclined series will help you melt the tension on your face but also soften your mind and create more flow in your emotional state.

When practising the Reclined series, Be sure to keep your neck free, your spine neutral, and your face slightly lifted during this workout. Preferably lay on a firm surface like a yoga mat, a blanket, or a hard mattress.

You can do these massages on their own and or do them twice a week for even better results, or you can do it after any of your favorite face yoga workouts. You will need to apply facial oil before this workout.

The face is a window to your well-being, do the Reclined Face Yoga series with me to allow more well-being to shine through your face. If you are not yet a member of the Gym enjoy 31 days free trial for #SelfLoveOctober. 

Use code: 31FREE

Sign up now www.myfaceyogagym.com