The Glow: Raw Protein Smoothie
We’re often encouraged to get more protein as we move into menopause and beyond. This smoothie is hydrating and delicious and filled with plant-based protein from Chia Seeds.
We have just released a new beauty area in the My Face Yoga Gym called The Glow. The Glow is dedicated too all foods, drinks and beauty practises that are beneficial to sustaining your glow! Join us in the Gym to gain access to the The Glow and more recipe’s like this delicious protein smoothie.
This is a great and filling smoothie. The freshness of the pineapple/mango blend makes for a refreshing and hydrating smoothie base. And the chia seeds ads a good source of proteins.
Recipe
1 Cup of mango
½ Cup of pineapple
0.5L water (or two large cups)
1 tbsp Chia seeds 🧡
Method
Blend mango, pineapple, and water until smooth. Then add a tablespoon of chia seeds and blend for 3-5 seconds until they are mixed into the smoothie. Leave in the fridge for 30 minutes, shake and drink.
About Chia Seeds
Chia seeds are small, black seeds that come from the plant Salvia hispanica, native to Mexico and Guatemala. These tiny seeds are packed with various nutrients and offer several health benefits when incorporated into a balanced diet. Here are some of the potential health benefits of chia seeds:
Nutrient-rich: Chia seeds are a concentrated source of nutrients. They are an excellent source of fiber, omega-3 fatty acids, protein, antioxidants, vitamins, and minerals, including calcium, magnesium, and phosphorus.
High in antioxidants: Chia seeds contain antioxidants that help protect the body against damage from free radicals, which are unstable molecules that can contribute to chronic diseases such as cancer and heart disease.
Digestive health: Chia seeds are rich in dietary fiber, which can promote healthy digestion. The fiber absorbs water and forms a gel-like substance in the digestive system, aiding in regular bowel movements and preventing constipation.
Weight management: The high fiber and protein content in chia seeds can help promote a feeling of fullness and reduce appetite, potentially assisting in weight management. The fiber absorbs water and expands in the stomach, which can contribute to increased satiety and reduced calorie intake.
Heart health: Chia seeds are a good source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids can help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
Blood sugar control: Chia seeds can be beneficial for individuals with diabetes or those aiming to regulate blood sugar levels. The soluble fiber in chia seeds helps slow down the digestion process and the conversion of carbohydrates into sugar, thus promoting more stable blood sugar levels.
Bone health: Chia seeds are rich in calcium, phosphorus, and magnesium, which are essential minerals for maintaining healthy bones. Adequate calcium and phosphorus intake is necessary for bone strength, while magnesium helps regulate calcium levels in the body.
Energy and exercise performance: Chia seeds can be a valuable source of energy for athletes or individuals engaged in physical activity. The combination of carbohydrates, protein, and healthy fats in chia seeds can provide sustained energy and help enhance exercise performance.
