ALBERTINE’S BEFORE & AFTER
In her words, from learning to love herself through Faceyoga.
“The results are speaking for themselves. So I have no problem using the time and effort needed. I am so grateful for Niki’s Faceyoga method.
Over some time I had seen my face transform, and become more asymmetrical.
I had no clue about an alternative that would speak to me. I’m very health conscious and just didn’t see myself using Botox or fillers, although it was a quick fix and the only “solution” I knew about at that time.
Luckily I stumbled upon Niki’s Faceyoga method and it immediately spoke to me. I believed I had found a way back to my “old” reflection and the happy face of my younger years. And I did!
After 3 months of following Niki’s face workouts every day, the changes are so crystal clear I fully trust in the process of Faceyoga.
Now Faceyoga and taking care of my face in a loving way has become a lifestyle, a priority, and something I enjoy doing daily.
I am a lifetime fan.”
HEIDI’S BEFORE & AFTER
In her words, from Botox to Faceyoga, learning to bloom from within.
“I first came to Niki, late Fall of 2019, for a private session. I was immediately taken with Niki’s professionalism, kind soul and sincere desire to help me acheive my goals. I’d never been asked about the future of my face before and quickly realized that my goal was simple - to age gracefully. As I age I want people to look at me, see that I’ve lived a joyful life and feel me radiating that joy to them.
After having done several rounds of Botox injections on my upper face between the ages of 28-34, I didn’t know if Faceyoga would work for me. Now, at 36 I noticed I had lost my “babyface,” the plumpness that had accompanied me most of my life.
I definitely struggled for the first few months. It was wildly apparent to me that my muscles had became atrophied and most of my early Faceyoga sessions consisted of me earnestly thinking of what I wanted to move on my face and yet not seeing or feeling the movement. I should also say that as an Anatomy & Physiology Professor I believe in neuroplasticity and knew that the intention of movement was beneficial.
I had some results on my own but knew that the 12 weeks of Faceyoga was for me. I was excited to do the work! In 12 weeks, I’ve found newfound strength (and am actually seeing and feeling movement now, yeah, progress)! I could list one thing that’s changed after the Bootcamp but the truth is - everything has changed.
My routine is always changing a little here and there but I’ve found a great groove of doing Faceyoga, in bed, right before I fall asleep. I feel like it cleanses me of the day. I also do Faceyoga and Gua Sha in the morning, in front of the mirror - it’s what starts my day, with my best face forward!
I cannot recommend this enough, make the commitment, do the work, create your best self, I’m so thankful for what I learned here.”
— Heidi
ANNE’S BEFORE & AFTER
In her words, from tired mom-face, to feeling attractive
again.
“I was tired of the me I saw in the mirror. To be honest, I didn't really look at myself anymore, focus was on the lines I had and the dark circles around my eyes. A tired face, understandable, for sure, because my face resembled a period in my life with small kids, a baby girl who basically didn't sleep for a year, a new job, and stress. I was at the bottom of the list of what I prioritized in life.
Mid-30'ies and just sad of what I saw? Injections are not for me, so what to do? I decided to do something and I joined Niki’s Bootcamp. I’m so happy that I did! Besides the weekly workout videos I’ve also learned how to fit the daily training into my busy life and I’ve done exercises to teach me HOW I can learn to love my face.
This has been life changing for me.
I can honestly say that I see ME again in the mirror, and I like what I see. No longer do I feel embarrassed with the person looking back. I do not compare myself to others anymore and I feel so much better! I experience my (sore!) face in a new way, and I see the changes: the dark circles are gone, my face feels toned because muscles have been awakened and slowly I see the lines becoming smaller.
I smile more and it's true - the more you smile, the more you feel happy inside AND you receive smiles back as well. Win-win. So thank you for all of this, Niki. You have created something life-changing and I am grateful for my face, which now feels like me and the rest of my body: full of life.”
— Anne