The Glow: Raw Matcha Morning Smoothie
It can be tough to let go of your morning coffee, but with this Raw Matcha Morning Smoothie, you can look forward to feeling clear, fresh, light and energized in a whole new way. Matcha is the perfect antitode to coffee, giving you an almost instant kick but without the anxiety. 💚
Recipe:
A handful of cashew nuts
Two large medjoule dates
½ avocado
One teaspoon Matcha
Method:
Add all of the ingredients to your blender with a cup of filtered water. Blend until creamy.
Sip and enjoy!
About Matcha:
A unique and healthy herbal tea, matcha is considered an elixir for healthy life. It is a great natural ingredient that’s packed with antioxidants. Matcha is derived from the Camellia sinensis plant, just like green tea. The naturally dried leaves are crushed to make matcha.
The presence of chlorophyll that’s rich in vitamins A, C, E, and K, makes matcha a beloved Korean skincare ingredient. Japan shared the gift of matcha with the world. The influence of this ingredient is evident in centuries-old use of matcha for DIY skin care among East Asian women. A staple in Korean beauty, matcha is used in varied skincare products like face mists, essences and moisturizers to keep your skin supple, smooth. Matcha contains methylxanthines which boost blood circulation, promoting healthy, cleansed and even skin. It deeply nourishes the skin and fights signs of ageing as well as acne and breakouts. This and the long list of benefits make matcha the new trailblazer for clear, radiant and youthful skin.
Protects Against Sun Damage
Matcha is a rich source of skin-loving chlorophyll. What does chlorophyll do in plants? It absorbs the sun rays and converts them into energy. When we apply skincare products with chlorophyll to our skin, it absorbs the harmful UV rays, preventing them from reaching the skin. Not just that, but chlorophyll also prevents premature ageing of the skin caused by repeated and prolonged sun exposure known as photoageing. Matcha, due to its high chlorophyll content, helps to keep skin healthy and younger-looking for longer.
Helps Control Acne
Ever wondered why topical targeted acne solutions work so good? The reason is epigallocatechin gallate (EGCG), a powerful antioxidant that manages multiple factors that cause acne. We all know that higher sebum production in the skin results in acne. Matcha contains epigallocatechin gallate (EGCG). This component of matcha is known for reducing the production of sebum as well as preventing the growth of bacteria and calming inflammation. EGCG also helps your skin fight damage from pollution and other environmental aggressors.
Promotes Better Blood Circulation
Visibly brighter, glowing skin is a reality with matcha. It is rich in antioxidants that boost the blood circulation in your skin. Better blood flow means better delivery of nutrients and oxygen to the cells and also better elimination of waste from the body. Improved blood circulation leads to quick healing of the skin as well. Matcha contains methylxanthines that boost microcirculation in the skin and add a nice glow!
Soothes Inflammation
Inflammation happens when your cells are fighting bacteria or cuts attacking your body. It is a sign that the body is repairing itself. The antioxidants in matcha help neutralize the concern, giving the cells some relief and reduced inflammation. This reduced inflammation means clearer pores, less redness and, in turn, glowing skin. While drinking matcha green tea delivers all these benefits to you, including this ingredient in your skincare makes the effects even more noticeable.
Boosts Skin Rejuvenation
Refreshed skin is a great gift and matcha hits the target perfectly. It contains caffeine and tannins that are a boon for the skin around your eyes. They depuff the eyes and eliminate dark circles, giving your under-eyes a wide-awake look. Since matcha is rich in vitamins, it’s inclusion in skincare means better topical application. This ensures that your skin cleanses and detoxes in a natural and gentle way.
Source: https://quenchbotanics.com/
