5 Pieces of Advice for My 20s
Have you ever taken a moment to pause and look back into your past self and see how far you have come?
Looking back on my 20s, and the journey I have been on with my face, I've realised that I have learned so much about how to take care of myself, my face, my internal well-being and how the lessons along the way have transformed the way I approach my self-care and face-care.
1. The first thing I wish I knew in my 20s is that every face is beautiful in its own way. Everyone has unique traits that make them who they are, and these are what we should enhance. These features set us apart and make us interesting to others. In fact, these unique traits are what people are drawn to. So, my advice is: don’t try to look like someone else; do your best to embrace and celebrate looking like yourself.
2. Another thing I wish I knew earlier is how important sun protection is. I didn’t wear sunscreen regularly until my mid-30s, and as a result, my skin has suffered significant sun damage. Being a mix of Scandinavian and South American, I don’t burn easily, which made me careless with my skincare and SPF. However, the damage was still happening. I’ve dealt with melasma and other effects of sun exposure, and it’s been an ongoing process to repair the damage. So, my second piece of advice is: even if you don’t think you’re burning or the sun doesn’t seem strong, always wear sunscreen.
3. My third piece of advice: don’t be afraid to age. In my 20s, I thought that life after 30 seemed old, unattractive, and uninteresting. But that perspective changes as you grow. You evolve into a wiser and, in my opinion, more interesting version of yourself, and your face reflects that growth. Aging isn’t something to fear; it’s a natural process that brings depth and character.
4. The fourth piece of advice is to exercise your face. Starting in your 20s or 30s, adopt a practice that promotes circulation, strengthens your facial muscles, and releases tension. This can help delay some of the aging signs that many people try to fix with Botox or fillers. For example, I know someone in her 30s who’s concerned about forehead wrinkles and frown lines. She’s used Botox before and wants to do it again. But with regular face exercises, like face yoga, gua sha, cupping, or massage, you can gain awareness of your facial muscles and reduce unconscious movements that contribute to these lines. These practices are powerful tools to prevent tension lines and promote a healthy, relaxed face.
5. Finally, my fifth and perhaps most important piece of advice: talk kindly to yourself. Your inner narrative is incredibly powerful. The words you use to describe yourself can either lift you up or tear you down. You are your most valuable and important person, so make sure your inner environment is free from harsh criticism, unrealistic expectations, and judgment. In my Face Gym, we focus on this through the Quantum Pillar, which helps people become aware of their inner chatter. When you look in the mirror, instead of focusing on perceived flaws like looking tired or sluggish, practice shifting your thoughts to be nourishing and encouraging. Building a positive relationship with yourself will not only boost your confidence but also positively impact other areas of your life.
These are the lessons I wish I’d known earlier: celebrate your uniqueness, wear sunscreen, embrace aging, care for your face with intentional practices, and nurture a kind inner dialogue. They’ve transformed how I see myself and how I live my life.
If you are feeling like you need a reset, a renewal of how you approach and care for yourself, and want to take care of your aging in a way that uses completly all natural methods, then I recommend you join me on the path to facial freedom.
Follow the link below and I will send you a free video for the first series of my LIPID program where you will learn from the first Face Core Pillar method on how to restore fullness and increase plumpness to your face.
