What Happens Underneath Your Skin As You Age?
And why you shouldn’t focus only on skincare when postponing and reversing the signs of aging!
COLLAGEN LOSS
Collagen loss due to these three factors: Inflammation, poor circulation, and changing hormones.
VOLUME LOSS
Volume loss in the subcutaneous fat and the fat pads of the face.
SAGGING
Sagging caused by dehydration of the SMAS, a structural supporting, fascia-like, tissue in the face.
COMPRESSION
Compression on the soft tissue caused by tension, facial expression and poor facial habits. (Sleeping on the side/stomach, poor facial posture during the day, tension build up during focused work etc)
So what can you do to make the soft tissue (muscles, ligaments, fascia and fatty tissue) as healthy as possible, so that it supports your skin the best and helps you get more buck for your skincare?
Movement is vital, Just like on your body your face needs movement in the form of exercise, stretching, massage and decompressing. We don’t apply lotion to our body and expect it to keep its shape.
What we know from the body is also true for the face. Consistent movement is key in keeping muscles healthy and well positioned. This is where face yoga is ally in ensuring your face can be in it’s prime at all times.
Sign up to the My Face Yoga Gym now with 31 days free trial.
Use code: 31FREE
