The Glow Light Breakfast Bowl

One of my favourite breakfast bowl mixes for when my body is craving a light start but that can nourish and sustain me for a busy morning. The fruits create a vibrant and light feeling in my cells, whilst the cacao and dates energise, and the seed combination grounds.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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• One full sweet melon (honey or canteloupe)⠀⠀⠀⠀⠀⠀⠀⠀⠀

• A cup of strawberries⠀⠀⠀⠀⠀⠀⠀⠀⠀

• A tablespoon of cacao nibs⠀⠀⠀⠀⠀⠀⠀⠀⠀

• A tablespoon of almonds and sunflower seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀

• 5-8 dates cut into small pieces.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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This is so yummy and does give me so much energy. I'm usually sustained for 4 hours with this bowl. It does also take some time to eat, but I like to combine it with a little bit of morning reading and researching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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What does your morning look like? Is it time for a reset?⠀⠀⠀⠀⠀⠀⠀⠀⠀

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