Plan for long term health and radiance with face yoga!
Start training your face & neck with the momentum and dedication of a daily face yoga practice. You will be with our community of like-minded beauty lovers all practising together to improve their faces.
Face yoga is a powerhouse workout series for your face and mind. Renew your love for yourself and your face in 2024.
Join now and unlock 150+ face yoga workouts,
“Health, wellness, and illnesses show up on the face. It’s fascinating…”
the FACE CORE METHOD
The changes the face undergoes through life are multidimensional and can be divided into five areas or metrics. There are five main ways in which the face changes over time.
MOLECULE
The molecule techniques enhance skin health by optimizing lymphatic flow and releasing tension in the skin's superficial fascia, ensuring a glowing complexion.
LIPID
Healthy fat is crucial for maintaining a youthful facial appearance. The LIPID technique aims to increase fullness in the cheeks and lips, balancing volume in areas often affected by fat changes, such as the jowls and under-eye area.
QUANTUM
Stress and unprocessed emotions cause rapid facial aging by trapping energy in facial tissues. The QUANTUM techniques release this energy, promoting a kinder and more nurturing relationship with your face.
ROGUSA
Tension wrinkles, caused by muscle tension, are some of the earliest and most prominent facial wrinkles. The ROGUSA technique relieves muscle tension and balances tense muscles to soften and reverse frown lines, forehead lines, and crow's feet.
METAMORPHIC
Sagging occurs when the SMAS layer becomes dehydrated and stiff. METAMORPHIC techniques hydrate the SMAS and build muscular support, increasing the face's resilience to gravity.
Energizing Face Workout
Karmameju x Niki Face Yoga
Enjoy this sample face workout that will energize your face, mind and spirit, with face lifting techniques, exercises and massage.
Journal
“I do not need a new “to do” in my day at all, however, in my ongoing research into well-kept skin, I cannot ignore that working out the face may be as essential as working out the body, to remain strong, healthy and tension-free”.
— Mette Skjærbæk, founder of Karmameju Skincare. From the Karmameju x Niki Faceyoga collaboration.
Niki Terlich
“I believe everyone deserves to feel deeply connected to their face, to feel gorgeous inside and out.”
Niki Terlich is a pioneering face yoga teacher based in Denmark. She works with people of all genders across the world teaching face yoga techniques that energize, tone, and uplift.
Face yoga is the new 100% natural alternative to Botox. After a very challenging year which included assisting her 6-year-old son through cancer treatments, and divorcing the father of her 3 children, Niki noticed her face aging rapidly from the emotional challenges. That is when she experienced the true transformational gift of face yoga.
During the following 6 years, Niki healed her face from severe asymmetry caused by the emotional shock. She continued studying the art of face yoga through teacher training courses and holistic skin therapy.
Now Niki shares her knowledge with others and leads face yoga instructor training courses both internationally and as part of the Scandinavian school of holistic skin therapy. Niki also has an online face yoga gym accessible through monthly membership at myfaceyogagym.com
What My Clients Are Saying
“I first came to Niki, late Fall of 2019, for a private session. I was immediately taken with Niki’s professionalism, kind soul and sincere desire to help me acheive my goals. I’d never been asked about the future of my face before and quickly realized that my goal was simple - to age gracefully. I feel like it cleanses me of the day. I also do Faceyoga and Gua Sha in the morning, in front of the mirror - it’s what starts my day, with my best face forward!
— Heidi
I can honestly say that I see ME again in the mirror, and I like what I see. No longer do I feel embarrassed with the person looking back. I do not compare myself to others anymore and I feel so much better! I experience my (sore!) face in a new way, and I see the changes: the dark circles are gone, my face feels toned because muscles have been awakened and slowly I see the lines becoming smaller.
— Anne
I have to say that I've tried a lot of other Faceyoga programs, and I was ready to give up because of the lack of real results. Until I came across your style of Faceyoga. For the first time I am able to connect to my muscles and NOW I begin to see changes. I'm so happy I didn't give up.